8.29.16

hero-michael-simpson

U.S. Army Staff SGT. Micheal H. Simpson, 30, of San Antonio Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. He is survived by his wife, Krista; sons, Micheal and Gabe; sister, Abigail; brothers, David and Isaac; parents, Micheal W. and Barbara; and many other friends and family. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families.

 

Warm up

2 mins row/AD

3 rds

  • 8 presses
  • 10 bar kips
  • 12 air squats

WOD

15-12-9-6-3

  • Power cleans (135/95)
  • Pull ups
  • Front squats (135/95)
  • Pull ups

 

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