8.30.16

shepherd

 

 

CrossFit FMS WOD:  

1.)  Warm-up

4rds

  • 200m Run
  • 10 Inch Worms
  • 10 PVC Goodmornings
  • 20 Jumping Jacks

WOD: 

 

Deadlift 3rm

3 RFT

  • 500m Row
  • 400m Run
  • 50 Abmat Situps
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