8.31.16

 

 

image 

 

CrossFit FMS WOD:

1.)  Warm-up

2 rounds

  • 24 dubs/singles
  • 12 cals air dyne
  • 12 air squats
  • 8 alt samsons

 

WOD: 

9-6-3

Strict ring muscle ups

Weighted pistols

5-10-15-20-25-30-35-40-35-30-25-20-15-10-5

  • Dubs or twice the amount in singles
  • Other movement

 

 

 

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