9.2.16

image

 CrossFit FMS WOD:

1.)  Warm-up

2rds

  • 200m run
  • 30 jumping jacks
  • 10 good mornings 45/35
  • 10 shoulder presses

WOD:

7RFT

  • 200m run
  • 7 hang power cleans 135/95
  • 7 push jerks

 

 

 

 

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