9.12.16

image

 

Warm up

3 rds

  • 250m row
  • 10 good mornings
  • 10 btn presses (snatch grip)
  • 10 squat jumps

WOD

5 RFT

  • 5 power snatches 135/95
  • 10 strict ring dips
  • 15 ball slams 35/20

 

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