9.13.16

image

 

 

CrossFit FMS WOD:  

1.)  Warm-up

 

3rds

  • 10 calories airdyne
  • 30 jumping jacks
  • 10 front squats
  • 10 push ups

WOD: 

Strength:

bench press 3×8

Metcon

For time

  • 30 front squats 155/115
  • 30 lateral bar hop burpees
  • 30 calories Airdyne
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