9.16.16

image

 CrossFit FMS WOD:

1.)  Warm-up

400m run

3 rds

  • 10 good mornings 45/35
  • 10 shoulder presses
  • 10 squat jumps
  • 5 inch worms

WOD: 

Double DT

10 rounds

  • 12 deadlifts 155/105
  • 9 hang power cleans
  • 6 push jerks

*Scale as needed*

135/95    115/85   95/65    75/55

 

 

 

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s