9.19.16

image

 

Warm up

400m run

3 rds

  • 30 jumping jacks
  • 10 good mornings 45/35
  • 10 squat jumps

WOD

4 RFT

  • 4oom run
  • 10 back squats 155/105
  • 10 box jumps 24/20

 

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