9.20.16

image

 

 

CrossFit FMS WOD:  

1.)  Warm-up

3rds

  • 250m row
  • 10 squat jumps
  • 10 good mornings
  • 10 shoulder presses

WOD: 

Strength:

Clean and jerk  5×2

Metcon

GRACE

  • 30 clean and jerks 135/95

SCALE IF NEEDED TO ACCOMPLISH SUB 5 MINUTES

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s