9.26.16

image

 

Warm up

3 rds

  • 250m row
  • 50 singles
  • 10 squat jumps
  • 5 bar kips

WOD

For time

  • 10oom row
  • 100 double unders
  • 75 wall balls 20/14
  • 50 pull ups
  • 25 hang power cleans 155/115

 

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