9.27.16

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CrossFit FMS WOD:  

1.)  Warm-up

2 minutes airdyne or rower

3rds

  • 10 good mornings
  • 10 btn presses(snatch grip)
  • 10 front squats
  • 10 push ups

WOD: 

Strength:

Thruster

2-2-2-2-2

Metcon

  • 30 power snatches 75/55
  • 45 burpees-bar facing
  • 60 thrusters 75/55
  • 45 burpees-bar facing
  • 30 power snatches 75/55

 

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