9.29.16

image

 

 

CrossFit FMS WOD:  

1.)  Warm-up

400m run

2 rds

  • 50 jumping jacks
  • 10 squat jumps
  • 10 good mornings 45/35
  • 10 stiff leg deadlifts 45/35

WOD: 

Strength:

Deadlift

5-5-5-5-5

Then

for time

  • 800m farmer’s carry 53/35
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