9.30.16

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 CrossFit FMS WOD:

1.)  Warm-up

2 rds

  • 200m run
  • 40 ft bear crawl
  • 10 good mornings 45/35
  • 10 front squats

WOD: 

For time

  • 500m run
  • 10 cleans – 155/115 (not power)
  • 400m run
  • 8 cleans
  • 300m run
  • 6 cleans
  • 200m
  • 4 cleans
  • 100m run
  • 2 cleans

 

 

 

 

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