10.3.16

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” Coach Greg Glassman

 

Warm up

2 rds

  • 250m row
  • 25 jumping jacks
  • 10 bar kips
  • 10 push ups

WOD

“Cindy”

AMRAP 20

  • 5 pull ups
  • 10 push ups
  • 15 air squats

 

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