10.4.16

image

 

 

CrossFit FMS WOD:  

1.)  Warm-up

400m run

3rds

  • 10 good mornings 45/35
  • 10 front squats
  • 10 shoulder presses

WOD: 

Strength:

Front squat

7×3 across

 

Metcon:

5RFT

  • 200m run
  • 6 clean and jerks 135/95

 

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