10.6.16

image

 

 

CrossFit FMS WOD:  

1.)  Warm-up

2 rds

  • 200m run
  • 10 good mornings 45/35
  • 10 btn presses (snatch grip)
  • 10 ohs

WOD: 

Strength:

OHS

2-2-2-2-2

Metcon

ISABEL

  • 30 Snatches 135/95
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