10.7.16

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 CrossFit FMS WOD:

1.)  Warm-up

2 rds

  • 50 ft bear crawl
  • 50 singles
  • 15 squat jumps
  • 25 double unders

WOD: 

For time

  • 1500m row
  • 100 double unders
  • 50 wall balls 20/14
  • 100 double unders
  • 1500m row

 

 

 

 

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