10.10.16

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Columbus Day schedule:

No 6:15 A.M. Class

All other classes will be at our normal times

 

Warm up

3 rds

  • 250m row
  • 25 jumping jacks
  • 10 thrusters 45/35
  • 10 lunges

WOD

5 RFT

  • 15 wall balls 20/14
  • 15 power cleans 95/65

 

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