10.14.16

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 FRIDAY   SCHEDULE CHANGE – NO 4:30 PM CLASS-ONLY 5:30 PM

All other classes are on the same schedule

SATURDAY-CLOSED due to STY competition.

CrossFit FMS WOD:

1.)  Warm-up

400m run

2 rds

  • 25 jumping jacks
  • 10 good mornings
  • 10 btn presses (snatch grip)
  • 10 bar kips

WOD: 

For time

  • 25 toes to bar
  • 400m run
  • 15 power snatches 135/95
  • 400m run
  • 15 power snatches
  • 400m run
  • 25 toes to bar

 

 

 

 

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