10.17.16

img_1765

 

Warm up

3 rds

  • 250m row
  • 50 singles
  • 10 jump squats
  • 10 push ups

WOD

100 double unders

immediately into

21-15-9

  • Box jumps
  • Back squats 155/115
  • Kbs 70/53

 

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