10.18.16

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CrossFit FMS WOD:  

1.)  Warm-up

400m run

2 rds

  • 25 jumping jacks
  • 10 good mornings 45/35
  • 10 front squats
  • 10 push press
  • 10 bar kips

WOD: 

Strength:

Deadlift

5×3 climbing

 

Metcon:

3 RFT

  • 400m run
  • 15 thrusters 95/65
  • 15 pull ups

 

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