10.19.16

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CrossFit FMS WOD:  

1.)  Warm-up

500m row

2 rds

  • 10 good mornings 45/35
  • 10 back squats
  • 10 btn press (snatch grip)
  • 10 push ups

WOD: 

Strength:

Back squat

3×6 across

Metcon:

AMRAP 7

  • 7 lateral bar hop burpees
  • 7 hang power snatches  75/55

 

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