10.24.16

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Warm up

3 rds

  • 10 calorie row
  • 10 jump squats
  • 10 good mornings
  • 10 shoulder presses

WOD

  • 50 calorie row
  • 50 air squats
  • 50 clean and jerks 95/65
  • 50 air squats
  • 50 calorie row

 

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