10.25.16

img_1739

 

Warm up

3 rds

  • 10 calories airdyne
  • 10 jump squats
  • 10 good mornings
  • 10 strict presses

WOD

CrossFit Total

  • 1 RM Back squat
  • 1 RM strict press
  • 1 RM deadlift

 

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