10.26.16

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 CrossFit FMS WOD:

1.)  Warm-up

400m run

3 rds

  • 25 jumping jacks
  • 10 pvc pass throughs
  • 10 jump squats
  • 10 bar kips
  • 10 push ups

WOD: 

for time

1 round “Helen” (courtesy of GFB Fitness)

  • 1200m run
  • 63 kbs
  • 36 pull ups
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