10.27.16

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CrossFit FMS WOD:  

1.)  Warm-up

2 rds

  • 250m row
  • 50 singles
  • 10 good mornings 45/35
  • 10 front squats

WOD: 

Strength:

Clean 1 RM (full not power)

Metcon:

4 RFT

  • 50 double unders
  • 25 push ups
  • 15 med ball cleans

 

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