10.28.16

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CrossFit FMS WOD:  

1.)  Warm-up

500m row

3 rds

  • 10 good mornings
  • 10 btn presses (snatch grip)
  • 10 push ups

WOD: 

21-15-9

  • power snatches 115/85
  • lateral bar hop burpees
  • 500m row
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