10.31.16

img_0276

 

Warm up

2 rds

  • 250m row
  • 10 jump squats
  • 10 good mornings
  • 10 front squats

WOD

Strength

5×3 cleans @75% (not touch and go)

 

Metcon

3RFT

  • 10 burpee box jumps 24/20
  • 20 deadlifts 185/115
  • 30 wall balls 20/14

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s