11.3.16

img_0385

 

 

CrossFit FMS WOD:  

1.)  Warm-up

2 rds

  • 250m row
  • 10 good mornings 45/35
  • 10 btn presses
  • 10 back squats

WOD: 

Strength:

Back squat

5×5 at 75%

then

Metcon:

3 RFT

  • 50 abmat sit-ups
  • 15 power snatches 115/85

 

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