11.4.16

image

 

 

CrossFit FMS WOD:  

1.)  Warm-up

500m row

2 rds

  • 30 jumping jacks
  • 10 front squats 45/35
  • 10 push press
  • 10 bar kips

WOD: 

Metcon:

5 RFT

  • 12 thrusters 95/65
  • 12 toes to bar

 

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