11.7.16

image

 

Warm up

2 rds

  • 250m row
  • 10 jump squats
  • 10 good mornings
  • 10 front squats

WOD

Strength

cleans (full)

5@70%    4@75%   3@80%     2@85%

 

Metcon

5RFT

  • 7 sdhp 95/65
  • 7 lateral bar hop burpees
  • 7 push jerks 95/65

 

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