11.14.16

image

 

Warm up

2 rds

  • 250m row
  • 30 jumping jacks
  • 10 good mornings 45/35
  • 10 front squats
  • 10 push ups

WOD

Strength

cleans (full)

1×3@70%    2×3@75%   3×3@80%

 

Metcon

3RFT

  • 21 deadlifts 185/135
  • 15 kbs 70/53
  • 9 hspu

 

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