11.15.16

image

 

Warm up

2 rds

  • 250m row
  • 10 front squats
  • 10 push press
  • 10 bar kips

WOD

Strength

Jerks

1×3@60%    1×3@70%   3×3@75%

 

Metcon

Jackie

  • 1,000m row
  • 50 thrusters 45/35
  • 30 pull ups
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