11.16.16

image

 

Warm up

2 rds

  • 200m run
  • 50 singles
  • 10 jump squats
  • 10 push ups

WOD

Metcon

  • 800m run
  • 60 double unders
  • 30 ball slams 35/20
  • 20 burpees
  • 800m run
  • 20 burpees
  • 30 ball slams
  • 60 double unders
  • 800m run

 

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