11.22.16

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Thanksgiving week schedule:

Monday and Tuesday-normal class schedule

Wednesday- morning and lunch classes only

Thursday-Closed

Friday- 1 class only at 12pm 

Saturday- 9am yoga and 10am WOD

 

Warm up

400m run

3 rds

25 jumping jacks
10 jump squats
10 pvc pass throughs
25 band pull aparts

WOD

“Nasty Girls”

3 RFT

50 air squats
7 ring muscle ups (2 pull ups + 2 dips = 1 muscle up)
10 hang power cleans 135/95

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