11.29.16

image

 

Warm up

3 rds

  • 10 calories airdyne
  • 10 good mornings
  • 10 btn presses (snatch grip)
  • 10 bar kips

WOD

Deadlift

5×3 start at 70% and climb if possible

Then

Metcon

  • 40 chest to bar pull ups
  • 30 power snatches 135/95
  • 20 burpees-lateral

 

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