12.1.16

image

 

 

CrossFit FMS WOD:  

1.)  Warm-up

2 rds

  • 250m row
  • 30 jumping jacks
  • 10 back squats 45/35
  • 10 lunges

WOD: 

Strength:

Back squat

7×2

start at 70% and climb if possible

then

Metcon:

AMRAP 7

  • 10 sdhp 135/95
  • 20 walking lunge steps

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s