12.5.16

image

 

Warm up

3 rds

  • 250m row
  • 30 jumping jacks
  • 15 air squats
  • 10 push ups

WOD

Metcon

3 RFT

  • 21 wall balls 20//14
  • 15 hspu
  • 9 power cleans 185/135
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s