12.8.16

image

 

Warm up

25 calories airdyne or rower

3 rds

  • 25 jumping jacks
  • 10 rdl 45/35
  • 10 btn presses (snatch grip)
  • 10 squat jumps

WOD

Deadlift

Work up to a heavy single

Then

5RFT

  • 12  hang power snatches 95/65
  • 12 ball slams 35/20

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s