12.9.16

image

 

Warm up

3 rds

  • 10 calories airdyne
  • 10 jump squats
  • 10 pvc pass throughs
  • 10 push ups

WOD

Clean and jerk

Work up to a heavy single

Then

3 RFT

  • 25 calories – airdyne
  • 20 knees to elbow
  • 15 clean and jerks 95/65

 

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