12.12.16

image

 

Warm up

3 rds

  • 250m row
  • 15 squat jumps
  • 10 rdl 45/35
  • 10 push ups

WOD

Metcon

CF Open 11.2

AMRAP 15

  • 9 deadlifts 155/100
  • 12 push ups- hand release
  • 15 box jumps 24/20
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