12.19.16

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Warm up

3 rds

  • 250m row
  • 30 jumping jacks
  • 10 front squats 45/35
  • 10 push press

WOD

Strength

thruster

2-2-2-2-2

Metcon

3RFT

  • 15 thrusters 95/65
  • 15 kbs 53/35
  • 15 ball slams 35/20
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