12.20.16

image

 

Warm up

2 rounds

  • 100 singles
  • 50 ft bear crawl
  • 25 squat jumps

WOD

Strength

Back squat

Start at 65% and climb is possible

Metcon

CF Games 14.1

AMRAP 10

  • 30 double unders
  • 15 power snatches 75/55
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s