12.21.16

image

Christmas Schedule

Friday 12/23 – 10am and 12pm only

Saturday 12/24- 10am only

Monday 12/26- 12pm only

 

 

Warm up

2 rds

  • 50 jumping jacks
  • High knees – 100 ft
  • Butt kicks – 100 ft
  • Toy soldiers – 100 ft

WOD

4 RFT

  • 21 calories- 1st and 3rd round=airdyne 2nd and 4th round=row
  • 18 pull ups
  • 15 med ball cleans
  • 12 hspu

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s