12.22.16

image

Christmas Schedule

Friday 12/23 – 10am and 12pm only

Saturday 12/24- 10am only

Monday 12/26- 12pm only

 

Warm up

3 rounds

  • 250m row
  • 25 jumping jacks
  • 10 squat jumps
  • 5 inch worms

WOD

Strength

Deadlift

3-3-3-3-3

start at 70% and climb if possible

Metcon

3 RFT

  • 15 power cleans 135/95
  • 20 box jump overs 24/20
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s