12.27.16

image

 

Warm up

2 rounds

  • 250m row
  • 50 jumping jacks
  • 50 ft bear crawl
  • 15 air squats
  • 15 pvc pass throughs

WOD

Strength

Front squat 7×2

Start at 65% and climb is possible

Metcon

18-15-12-9-6

  • power snatches 95/65
  • chest to bar pull ups
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