12.28.16

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Warm up

400m run

2 rds

  • 50 jumping jacks
  • High knees – 100 ft
  • Butt kicks – 100 ft
  • Toy soldiers – 100 ft

WOD

Running intervals

  • 600m run
  • Rest 3 mins
  • 200m run
  • Rest 2 mins
  • 500m run
  • Rest 3 mins
  • 200m run
  • Rest 2 mins
  • 200m run (fast)
  • Rest 45 seconds
  • 200m run (sprint)
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