12.29.16

image

 

Warm up

3 rds

  • 250m row
  • 10 jump squats
  • 10 push ups
  • 5 inch worms

WOD

Strength

Bench press

3-3-3-3-3

Metcon

3RFT

  • 18 box jumps
  • 15 deadlifts 185/115
  • 12 hspu
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