12.30.16

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New Years Schedule

Friday- No 530 or 630 pm classes.  All other classes as scheduled

Saturday- 10am only

Monday- 12 noon only

 

Warm up

  • 100 ft high knees
  • 100 ft butt kicks
  • 100 singles
  • 15 front squats 45/35
  • 15 push press
  • 10 front squats
  • 10 push press

WOD

Metcon

5 RFT

  • 30 double unders
  • 15 thrusters 95/65
  • 15 burpees-lateral bar hop
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