1.2.17

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Only 1 class at 12 noon! Come shake off the holidays and get 2017 going!

 

Warm up

  • 400m run
  • 50 jumping jacks
  • 100 ft high knees
  • 100 ft butt kicks
  • 25 air squats

WOD

Metcon

3 RFT

  • 400m run
  • 25 wall balls 20/14
  • 25 kbs 53/35
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